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15 items foundYou might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than ...
Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite these benefits, maintaining a healthy diet and lifestyle can be challenging. Here are 14 ways to stick to a healthy diet.
Avoiding ultra-processed foods is probably the number one most important thing you can do to improve your diet. The stress of the coronavirus pandemic led many people to rely on processed foods for...
Plant-based diet is now spreading across the globe in an unimaginable fashion. Close to that, there is a semi-vegetarian diet which some nutritionists say originated from the well-known vegetarian diet, this is relatively true since the two share some common characteristics. While there is no one fixed definition as to what a semi-vegetarian diet is, it is clear that many people are willing to switch from animal-based foods to plant-based foods mainly due to the health factors associated with either one of the two...
Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan. Getting started may seem daunting, but soon you'll be energized to keep going once you reap the benefits of a happier, healthier and more productive lifestyle...
Scientifically, diabetes is known as Diabetes mellitus, a disease that causes high levels of blood sugar. While it is normal for blood sugar levels to rise especially when we consume foods with high sugar content like carbohydrates, it isn’t normal for that blood sugar to remain high for a long time...