Anxiety: Causes, Symptoms, Treatment, and More.

June 28, 2021, 1:10 p.m. Health and Fitness 271 Views

You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than​ ...

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Stress: Signs, Symptoms, Management & Prevention.

June 28, 2021, 11:42 a.m. Health and Fitness 302 Views

Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and intellectual responses. Stress management training can help you deal with things in a healthier manner. This is all you need to know...

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Staying Fit Exercise Routine: A Break from Remote Work.

April 21, 2021, 3:37 p.m. Health and Fitness 2833 Views

The COVID-19 pandemic has come with a lot of change. Business dynamics have changed and also not the changes at our workplaces. One-on-one interactions have been crippled and working from how, well, if you are lucky enough to still be keeping your job, has become the new normal. There has been a lot of downsizing in workplaces and many have opted to look for online jobs or other alternatives just to put bread on the table. This has taken quite a toll on people and there has been an increase in cases of social problems, in addition to health and mental issues...

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Everything You Need to Know About Diabetes.

May 2, 2021, 11:11 a.m. Health and Fitness 1058 Views

Scientifically, diabetes is known as Diabetes mellitus, a disease that causes high levels of blood sugar. While it is normal for blood sugar levels to rise especially when we consume foods with high sugar content like carbohydrates, it isn’t normal for that blood sugar to remain high for a long time...

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Just How Much is Taking Water Important to you?

June 3, 2020, 9:42 p.m. Health and Fitness 5401 Views

Do you believe that drinking eight glasses a day is just a guideline that is not scientifically proven? Then you may want to dig deeper into this; actually, drinking water is essential to the body function, be it in foods or taking it plainly...

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Is Red Meat Actually Good? Eat More or Less?

April 24, 2021, 12:47 p.m. Health and Fitness 658 Views

There is very little evidence justifying that the consumption of less red meat is good for your health. Critics, some of whom are conventional nutritionists have dismissed the gloomy effects linked with consuming red meat and pork...

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